Benefits of Pilates

“The whole country, the whole world should be doing my exercises, they’d be happier”

Joseph Pilates

 

You’re never too old for Pilates!!!

  • People are living longer and Pilates is one of the best tools for keeping aging bodies ageless.
  • Pilates strengthens muscles, bones and joints, improves balance strength and stability.
  • Pilates helps to combat stiffness, weakness, painful joints and backpain.
  • Pilates helps to keep you fully functioning and enables you to enjoy all of your everyday activities.
  • You will develop a new found sense of confidence in your body and an overall sense of well being.
  • Pilates is also fantastic at combating stress and enables you to take more control of your own health and well being.
  • Pilates is literally for everyone of any age and with any condition because the exercises are governed by guiding principles and can be modified accordingly.

PILATES MISSION IS COMPLETE WHEN YOU CAN APPLY IT TO YOUR EVERYDAY LIFE

Equi-balance
For more information, please get in touch by calling 07802 205060 or via the contact form below.